SHAWN PATRICK

How much exercise it takes to burn off popular Halloween candy

Oct 31, 2024, 3:00 PM | Updated: Nov 1, 2024, 9:08 am

I saw a study today that said the average kid eats 3,500 calories in candy on Halloween. That’s OK if you’re six, but when you get to be my age, it takes A LOT to work that off.

I recently found another study from Family Food showing how much you have to do to work off popular candies…

  • A snack size Reese’s Cup (1 piece) contains 90 Calories and would require 10 minutes of jogging to burn off.
  • A fun size Snickers bar (1 piece) contains 80 Calories and would require 9 minutes of jogging to burn off.
  • A regular size Twizzlers Strawberry Twist Candy (1 piece) contains 40 Calories and would require 5 minutes of jogging to burn off.
  • A fun size 3 Musketeers bar (1 piece) contains 63 Calories and requires 7 minutes of jogging to burn off.
  • One single piece of a Starbust fruit chew contains 20 Calories and would only require 2 minutes of some jogging to burn off.
  • A fun size pack of Skittles candy contains about 60 Calories and would require around 6 minutes of jogging to burn off.
  • A fun size Twix bar contains 125 not so fun sized Calories, which requires 14 minutes of jogging to burn off.
  • A single small piece of Jolly Rancher candy contains around 25 Calories and would take about 3 minutes of jogging to burn off.
  • A small handful of candy corn (about 20 pieces) contains around 150 Calories, in which you would need to carve out 17 minutes for a jog to burn it off.

*Calorie and exercise information from calorieking.com. Based on a 35 year old female who is 5’7″ and weighs 144 lbs.

Maybe I won’t eat 20 Reese’s like I had planed after all…

Shawn Patrick

Bojangles...

Shawn Patrick

Chicken chain, Bojangles, just opened its first Colorado location

I wouldn’t say there is a need for more fast food fried chicken joints in Colorado, but judging by the lines at Raising Canes and Chick-fil-A, if you build it, […]

1 hour ago

Photo by Garrett W. Ellwood/Getty Images...

Shawn Patrick

At age 83, a Beatle is headed to Denver for a show at Coors Field

The last time Paul McCartney performed in Denver was in 2010 at the Pepsi Center (now Ball Arena), but after 15 years the former Beatle is headed back to the […]

2 hours ago

Photo by Hyoung Chang/The Denver Post...

Shawn Patrick

Reservations for all of 2025 at Denver’s Casa Bonita open next week

As the hype continues to die down at Casa Bonita in Lakewood, more and more opportunities for reservations continue to pop up. What started as an invite-only situation turned into […]

2 hours ago

Photo by Michael M. Santiago/Getty Images...

Shawn Patrick

Study says Denver has some of the worst DMVs in the country

No one in history has ever RAVED about their experience at the DMV, other than maybe being thankful that it wasn’t AS BAD as they expected. But some DMVs are […]

2 hours ago

Photo credit should read TIM SLOAN/AFP via Getty Images...

Shawn Patrick

Free Slurpees and tongue tattoos available at Colorado 7-Elevens July 11

Every year on July 11th, or “7-Eleven Day,” you can expect free Slurpees at 7-Eleven stores as they’ve done for years, but this year they’re also giving a way something […]

1 day ago

Jon Amundson...

Shawn Patrick

LOOK – Bears join line of fans waiting to get into Red Rocks concert

Sure, Red Rocks Amphitheatre is in the mountains and it’s normal to see wildlife in those areas, but having lived in Colorado my entire life, I don’t ever remember seeing […]

1 day ago

How much exercise it takes to burn off popular Halloween candy