Heel’s Kitchen Episode 4 | Sage Rubbed Chicken Thighs

Jul 25, 2019, 12:24 PM | Updated: Mar 10, 2020, 3:09 pm

“Fresh herbs and juicy chicken meet up on the grill. Check out how to make these sage rubbed chicken thighs on this weeks Heel’s Kitchen! -Tracy”



  • 8 Bone-In Chicken Thights with Skin Removed
  • Hefty Bunch Of Fresh Sage
  • Garlic Cloves To Taste
  • Kosher Salt
  • Drizzle Of Olive Oil
  • Coarse Black Pepper To Taste
  • Zest Of One Lemon




Dry Chicken With A Paper Towel


Rub Both Sides Of Thighs with Sage Garlic Dry Rub


Process Until Sage Has A Wet Looking Texture


Top With A Drizzle Of Olive Oil,Coarse Black Pepper, Zest Of One Lemon


Grill On Medium Heat 12 Minutes Each Side




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Heel’s Kitchen Episode 4 | Sage Rubbed Chicken Thighs