March is College B-Ball time, it is chaos in bracket form, and Denver does it right: loud bars, wall-to-wall TVs, and crowds that will absolutely scream at a 12-seed like […]
Here’s a dance party I can totally get behind! Red Rocks is hosting a daytime, sober dance party April 5th, and it’s a big one. Daybreaker, the global sober dance and social wellness […]
If you’ve been feeling that itch to get outside lately, you’re not alone. With these warm Colorado days teasing us into spring mode, it’s the perfect time to dust off the gear, make a plan with friends or […]
Cheyenne Mountain Zoo in Colorado Springs is nominated again for USA Today’s 10Best: Best Zoo in the U.S. And as much as I love a day at the Denver Zoo, Cheyenne Mountain has […]
If you’ve ever wondered where all the groceries go, National Snack Day is here to confirm what you already know: Kids are running a pretty serious snacking operation. A survey […]
You might think the Denver Zoo was dreamed up in some grand civic plan, complete with blueprints and big speeches. Nope. It started because there was a bear that needed […]
KUSA reported William Hines, a 5 year old from Arvada, noticed a discrepancy involving two terrain gauges that didn’t match. Not exactly light bedtime reading for most kindergartners, but William […]
It looks like wedding bells aren’t the only thing ringing — cash registers are, too. Travis Kelce is reportedly going all out ahead of his big day with Taylor Swift, […]
Ferrara Candy, the company behind Nerds, is being sued over claims its candy contains toxic levels of arsenic — yes, arsenic, the thing you usually associate with murder mysteries and […]
The FDA says there are 22,000 recalled peanut butter products in most of the country, including Colorado. A California-based company is recalling “single-serve” peanut butter and peanut butter and jelly […]
Imagine doing anything for 60 + hours straight? A local tattoo artist did just that and set a world record. Darren Arellano, known as SRAW, has been tattooing for 16 […]
Valentine’s Day flowers are one of my favorite kinds of gifts. They’re sweet, they’re classic and they instantly make your kitchen counter feel a little more joyful. The only downside? […]
Want a Valentine’s gift that’s cute and actually does some good? The Denver Zoo Conservation Alliance is offering Valentine’s Adoption Bundles that let you “adopt” a hippo, sloth, grizzly bear, […]
A team from the University of Vienna have detailed the unusual case of a cow using a tool. Apparently, there’s a Swiss Brown cow named Veronika who started using a […]
A salad good enough to stop date night, and that’s exactly what happened when I first tried this one. I know you’re gonna love it…it’s the warm maple syrup that’s […]
I’ve always found roasted potatoes to be underwhelming. Fresh thyme and this lime cream sauce adds a surprisingly bright kick to wake up those traditional potatoes – Tracy Recipe: […]
Colorado peaches really are something special. I was looking for ideas on using up some peaches but didn’t want to bake anything. I served this no cook platter before dinner […]
Tracy is bringing some sweet heat your way with these crispy Red Bird Farms Sweat Heat Chicken Bites on Heel’s Kitchen!! – Tracy Ingredients: 1.5 lbs Red Bird Farms Boneless […]
“I know I’m not supposed to pick favorites…but this is my favorite! My Red Bird Farms Crispy Chicken Thighs in a mustard cream sauce!” – Tracy Ingredients: 6 Bone-In, Skin-On […]
Tracy is bringing some sweet heat your way with these crispy Red Bird Farms Sweat Heat Chicken Bites on Heel’s Kitchen!! – Tracy Ingredients: 1 pound Red Bird Farms boneless, […]
Game Point = Red Bird Farms Chicken Ricotta Meatballs! 🇮🇹 So light and summer fresh – smell that garden basil and tomato! 🤤 Here’s a NEW episode of my cooking […]
Add a fun and fresh twist to a basic burger with these chicken burgers! The sweet potato bun not only adds so much more flavor, but packs a healthy punch […]
A special edition of Heels Kitchen with Tracy’s (my) mom! We recorded this in February for a special Mother’s Day episode – but when we found out the number one […]
We’re all looking for new ways to shake things up with everyone cooking more at home these days. Give these a try! Fresh and vibrant Chicken Cherry Lettuce Wraps. See […]
