HOME

Heels Kitchen | Red Bird Farms Weeknight Lemon Chicken Pasta

Jun 11, 2021, 1:51 PM | Updated: Jun 15, 2021, 9:57 am

Weeknight meals are fast and healthy with this bright summery pasta that can be served hot, and is just as good cold for a quick meal throughout the week. – Tracy
 
Ingredients:
One package of your preferred pasta
4-6 Red Bird Farms Boneless Skinless Chicken Breasts
Raw broccoli (or pea pods, asparagus, arugula)
Olive oil
2 lemons
2 garlic cloves
Parmesan cheese
Toasted walnuts
Basil (or parsley)
 
Directions:
In boiling salted water cook the pasta according to the package. Retain the water, but remove the pasta and put in a big mixing bowl. In the same boiling water, blanch your broccoli for about 1-2 minutes. Drain broccoli and add to warm pasta. Mix 3/4 cup of good olive oil, zest of one lemon, 1/4 lemon juice and 2 chopped garlic cloves. Pour over warm pasta and broccoli. Top with chopped toasted walnuts, fresh basil and lots and lots of good Parmesan 🤌🏼 Cheers!

Home

(Photo by Mitchell Layton/Getty Images)...

Jenny D

Ditch the Desk: Governor Polis Writes You a Sick Note for Rockies Opening Day

If you’re currently staring at a spreadsheet while the sun shines on Coors Field, Governor Jared Polis has your back. With the Colorado Rockies’ home opener officially upon us, the […]

8 hours ago

Parker McCollum...

Sarah Nelson

Parker McCollum lands Hail Mary pass to young fan with cancer | Music City Minute

Similar to Batman, Parker McCollum received a distress signal and responded without hesitation. Recently, a woman named Alana opened about her 17-year-old son Kolton’s battle with an aggressive form of […]

8 hours ago

(Photo by Justin Sullivan/Getty Images)...

Fizz

Fizz’s Top 5 Easter Candies And Not A Peep In Sight

Happy Easter! After polling the office, raiding the break room, and consulting an unreasonable number of national rankings, I’m ready to declare the five treats that belong in every basket […]

8 hours ago

DENVER, COLORADO - APRIL 08: Walkers take advantage of the pathway around the lake at Sloan's Lake ...

Kathie J

Colorado spring allergy season hits earlier this year

Colorado’s allergy season is already here. If you feel like you have been sneezing since Valentine’s Day, you’re not imagining things. Colorado’s 2026 allergy season started weeks early, with high […]

1 day ago

BLAINE, MINNESOTA - JULY 24: A detailed view of a Bolt6 CCam optical tracking camera during the fir...

Jenny D

CDOT begins mailing $75 tickets to drivers caught speeding by new cameras in work zones in Colorado

If you’ve been treating the I-25 North Express Lanes work zone like a personal speedway, I’ve got some bad news: The honeymoon period is officially over. The Colorado Speed Enforcement […]

1 day ago

(Canadian Space Agency) astronaut Jeremy Hansen, mission specialist on NASA's Artemis II mission, W...

Jenny D

New meaning to the name Artemis “2”?

New meaning to the Artemis “2”? We’ve all been there: you’re trying to get through the workday, and suddenly, the bathroom is officially “out of order.” But for the crew […]

1 day ago

Heels Kitchen | Red Bird Farms Weeknight Lemon Chicken Pasta