HOME

Heels Kitchen | Red Bird Farms Weeknight Lemon Chicken Pasta

Jun 11, 2021, 1:51 PM | Updated: Jun 15, 2021, 9:57 am

Weeknight meals are fast and healthy with this bright summery pasta that can be served hot, and is just as good cold for a quick meal throughout the week. – Tracy
 
Ingredients:
One package of your preferred pasta
4-6 Red Bird Farms Boneless Skinless Chicken Breasts
Raw broccoli (or pea pods, asparagus, arugula)
Olive oil
2 lemons
2 garlic cloves
Parmesan cheese
Toasted walnuts
Basil (or parsley)
 
Directions:
In boiling salted water cook the pasta according to the package. Retain the water, but remove the pasta and put in a big mixing bowl. In the same boiling water, blanch your broccoli for about 1-2 minutes. Drain broccoli and add to warm pasta. Mix 3/4 cup of good olive oil, zest of one lemon, 1/4 lemon juice and 2 chopped garlic cloves. Pour over warm pasta and broccoli. Top with chopped toasted walnuts, fresh basil and lots and lots of good Parmesan 🤌🏼 Cheers!

Home

Photo by Jason Kempin/Getty Images for ABA...

Sarah Nelson

Darius Rucker surprises fans with new venture outside of music | Music City Music

I have a confession in my not-so-distant past: I was obsessed with professional wrestling, which culminated in a peak fan moment of meeting Rey Mysterio Junior. If that seems like […]

14 hours ago

DENVER, COLORADO - APRIL 21: Gabriel Landeskog #92 of the Colorado Avalanche celebrates with his te...

Brailey Jones

Midnight Magic: Avalanche Stun Kings in OT After Wild Night at Ball Arena

It took overtime, and just minutes before the clock struck midnight, the Colorado Avalanche secured a thrilling Game 2 win at Ball Arena. Newcomer Nicolas Roy played hero, scoring the game-winner […]

1 day ago

Ella Langley...

Sarah Nelson

Ella Langley’s fan club has two new high-profile members | Music City Minute

In country music, Ella Langley is the hottest thing on two wheels. On the heels of releasing her sophomore album, “Dandelion,” Langley admits she is still getting used to superstardom. […]

2 days ago

DENVER, COLORADO - APRIL 20: Aaron Gordon #32 of the Denver Nuggets dunks on Rudy Gobert #27 of the...

Brailey Jones

Nuggets Fall to Timberwolves in Game 2 Thriller, Series Shifts to Minnesota

Ball Arena was electric late Monday night as the Denver Nuggets tipped off Game 2 of their playoff series against the Minnesota Timberwolves. Fueled by the home crowd, Denver came […]

2 days ago

NASHVILLE, TENNESSEE - JUNE 02: Morgan Wallen performs onstage for the 16th Annual Darius and Frien...

Sarah Nelson

Country songs that have reached 1 billion streams | Music City Minute

While most of us have a basic grasp of mathematical concepts, it can be difficult to fathom the difference between 1 million and 1 billion. For instance, 1 million seconds […]

3 days ago

DENVER, COLORADO - APRIL 18:(EDITORS NOTE: In this photo taken from a remote camera) General view i...

Brailey Jones

Rapids vs Messi draws record crowd as Denver delivers blockbuster sports weekend

Denver turned into the center of the sports world this weekend and fans showed up in a big way. With the Colorado Avalanche and Denver Nuggets opening their playoff runs, […]

3 days ago

Heels Kitchen | Red Bird Farms Weeknight Lemon Chicken Pasta