HOME

Heel’s Kitchen | Beets by Tre

Aug 5, 2021, 11:27 AM | Updated: 11:33 am

I’ll admit, beets were never a favorite growing up but they are definitely having their *much earned* moment in some new delicious and healthy recipes.  This Beet and Goat Cheese Salad is all flavor, and topping it with Grilled Red Bird Farms Chicken makes it the perfect entrée salad.  Enjoy! – Tracy 
 
Ingredients:
 
1 lb Red Bird Farms Boneless Skinless Chicken Breasts

One jar pickled, or 2-3 Roasted Beets, sliced

I package of fresh Goat Cheese, sliced

1 cup cooked Quinoa

½ cup Toasted Walnuts

4 cups Fresh Spring Greens

¼ cup olive oil

1 Tbsp. balsamic vinegar

¾ Tbsp. Maple Syrup

Directions:

Over medium heat, Grill Chicken breasts about 8 minutes a side.  Take off the grill, cover and let rest and slightly cool.  Slice in to strips before placing on each salad. Meanwhile, make the vinaigrette whisking together the olive oil, balsamic and maple syrup.  In an large bowl, toss the fresh greens in the vinaigrette.  In 4 separate bowls, build individual salads starting with the tossed mixed greens.  Add to each slices of beets, ¼ log of the goat cheese sliced, ¼ cup of cooked quinoa, handful of the toasted walnuts and top with grilled chicken.

 

 

Home

INDIANAPOLIS, INDIANA - APRIL 05: Megan Moroney performs onstage for the Capital One JamFest during...

Sarah Nelson

Megan Moroney struggles to sing, ends Denver show early | Music City Minute

Over the years, I have had the opportunity to attend countless live shows and – as you can imagine – witnessed a fair share of onstage mishaps. I am talking […]

14 hours ago

A Denver Restaurant Is Facing a Lawsuit for Allegedly Selling Prescription Medications...

Jenny D

A Denver restaurant is facing a lawsuit after allegedly selling prescription medications alongside its menu items

Hold Up — You Can’t Get Antibiotics With Your Tacos The Colorado State Board of Pharmacy has filed suit against Panaderia y Taqueria Chihuas in Denver, accusing the restaurant of […]

19 hours ago

Happy 150th birthday, Colorado! Here's how to celebrate Colorado Day this weekend...

Brailey Jones

Happy 150th birthday, Colorado! Here’s how to celebrate Colorado Day this weekend

Today marks 150 years of Colorado, and all around the Denver metro area people are celebrating. From farmers markets to free museum admission to Colorado Day celebrations, we have your […]

3 days ago

Corey Kent performs onstage for 98.5 KYGO Birthday Bash at Fiddlers Green Amphitheatre on July 6, 2...

Brailey Jones

Corey Kent drops “Red Rocks Trail Mix Session”

Earlier this month, Corey Kent returned to Red Rocks to open for Eric Church for three nights and took the time to record a Red Rocks Trail Mix Session. The […]

4 days ago

...

Sarah Nelson

Niko Moon: I do declare, AI is everywhere in Nashville | Music City Minute

Now that AI is becoming more streamlined and widely available, many industries have embraced it for its quick results and cost-saving features. So, how is it affecting the arts industry? […]

4 days ago

NASHVILLE, TENNESSEE - JUNE 04: EDITORIAL USE ONLY. Ella Langley performs onstage at Nissan Stadium...

Sarah Nelson

Ella Langley says ‘It’s gonna take a lot more than a willful zipper to ruin my show’ | Music City Minute

Imagine you are global superstar playing to a stadium packed with screaming fans in the pouring rain, when suddenly on song two, your outfit comes unzipped. This oddly specific scenario […]

5 days ago

Heel’s Kitchen | Beets by Tre