HOME

Heel’s Kitchen | Beets by Tre

Aug 5, 2021, 11:27 AM | Updated: 11:33 am

YouTube video

I’ll admit, beets were never a favorite growing up but they are definitely having their *much earned* moment in some new delicious and healthy recipes.  This Beet and Goat Cheese Salad is all flavor, and topping it with Grilled Red Bird Farms Chicken makes it the perfect entrée salad.  Enjoy! – Tracy 
 
Ingredients:
 
1 lb Red Bird Farms Boneless Skinless Chicken Breasts

One jar pickled, or 2-3 Roasted Beets, sliced

I package of fresh Goat Cheese, sliced

1 cup cooked Quinoa

½ cup Toasted Walnuts

4 cups Fresh Spring Greens

¼ cup olive oil

1 Tbsp. balsamic vinegar

¾ Tbsp. Maple Syrup

Directions:

Over medium heat, Grill Chicken breasts about 8 minutes a side.  Take off the grill, cover and let rest and slightly cool.  Slice in to strips before placing on each salad. Meanwhile, make the vinaigrette whisking together the olive oil, balsamic and maple syrup.  In an large bowl, toss the fresh greens in the vinaigrette.  In 4 separate bowls, build individual salads starting with the tossed mixed greens.  Add to each slices of beets, ¼ log of the goat cheese sliced, ¼ cup of cooked quinoa, handful of the toasted walnuts and top with grilled chicken.

 

 

Home

Safeway...

Kathie J

What stores will be open on Thanksgiving

If you need a last minute grocery run or haven’t started your shopping list yet, you are in luck. Some stores will be open on Thanksgiving but closing early. See […]

4 hours ago

Thanksgiving Dinner...

Brailey Jones

Top 10 Injuries That Happen Every Thanksgiving

Thanksgiving is all fun and food… until someone ends up on the injury report. Here are the top 10 Thanksgiving injuries that somehow happen every single year. Let’s all try […]

13 hours ago

Zach Bryan...

Sarah Nelson

Country music comes to town – who will rock the Mile High City in 2026? | Music City Minute

As 2025 winds down, several major country stars are giving their fans a lot to look forward to in the New Year. Your boots and cowboy hat will be clocking […]

1 day ago

Parmalee...

Sarah Nelson

Parmalee | Performance Studio

Parmalee stopped in 98.5 KYGO’s Performance Studio prior to their Halloween show at the Grizzly Rose and performed “Take My Name,” “Cowgirl” and “Carolina.” Parmalee, whose name is a nod […]

2 days ago

Ella Langley...

Sarah Nelson

Ella Langley’s intervention, Luke Combs’ museum-worthy bling | Music City Minute

No doubt Ella Langley is making good money. While saving earnings are important, Langley hilariously admitted spending it is a lot more fun. I feel like this is a super […]

3 days ago

Luke Combs...

Brailey Jones

Luke Combs set to join ‘Manningcast’ on Monday Night Football

Monday Night Football on ESPN2 means one thing: “Manningcast” is back. Peyton and Eli Manning’s alternate broadcast has become a fan favorite, offering live game reactions, breakdowns, interviews and hilarious […]

3 days ago

Heel’s Kitchen | Beets by Tre