HOME

Heel’s Kitchen | Beets by Tre

Aug 5, 2021, 11:27 AM | Updated: 11:33 am

I’ll admit, beets were never a favorite growing up but they are definitely having their *much earned* moment in some new delicious and healthy recipes.  This Beet and Goat Cheese Salad is all flavor, and topping it with Grilled Red Bird Farms Chicken makes it the perfect entrée salad.  Enjoy! – Tracy 
 
Ingredients:
 
1 lb Red Bird Farms Boneless Skinless Chicken Breasts

One jar pickled, or 2-3 Roasted Beets, sliced

I package of fresh Goat Cheese, sliced

1 cup cooked Quinoa

½ cup Toasted Walnuts

4 cups Fresh Spring Greens

¼ cup olive oil

1 Tbsp. balsamic vinegar

¾ Tbsp. Maple Syrup

Directions:

Over medium heat, Grill Chicken breasts about 8 minutes a side.  Take off the grill, cover and let rest and slightly cool.  Slice in to strips before placing on each salad. Meanwhile, make the vinaigrette whisking together the olive oil, balsamic and maple syrup.  In an large bowl, toss the fresh greens in the vinaigrette.  In 4 separate bowls, build individual salads starting with the tossed mixed greens.  Add to each slices of beets, ¼ log of the goat cheese sliced, ¼ cup of cooked quinoa, handful of the toasted walnuts and top with grilled chicken.

 

 

Home

Fall leaves...

KOSI 101.1

Colorado’s leaf peeping season brings more enforcement along with new Breckenridge shuttle

Colorado’s favorite fall show is almost here, and this year, it may arrive a little earlier than usual.  Because of our hot, dry summer, leaf peeping season could start as […]

10 hours ago

...

Sarah Nelson

Mr. and Mrs. Chayce Beckham: Help, our house has gone to the dogs! | Music City Minute

Country music star Chayce Beckham and his wife, Ashley Britt, had no idea how quickly life would change less than a year into their marriage. Their family recently grew by […]

11 hours ago

Photo by Jason Kempin/Getty Images for ABA...

Sarah Nelson

Riley Green: singer, songwriter and Roads Scholar | Music City Minute

Do you remember Ole Hank Jr. singing about country folks who raise their young’uns to live off the land, say grace and ma’am? Well, I’d say Riley Green is most […]

15 hours ago

Dolly Parton...

Sarah Nelson

Dolly Parton’s name may soon welcome the world to Music City | Music City Minute

Imagine you’re aboard a plane, minutes from landing. You buckle up, return your tray table and gather your belongings. Then the captain’s voice crackles over the intercom, “Welcome to Dolly […]

2 days ago

Garth Brooks...

Jenny D

Is Garth Brooks performing at The Grizzly Rose on Thursday?

Is “Yukon Jack” playing The Grizzly Rose Thursday? OK Denver, put on your boots and grab your detective hat, because we’ve got a mystery — and honestly it’s not even […]

3 days ago

Carly Pearce...

Sheena

Carly Pearce puts ex on blast | Music City Minute

Over the last six years or so, Carly Pearce has been on a journey of self discovery, which has taught her how to thrive mentally, physically and emotionally. Not only […]

8 days ago

Heel’s Kitchen | Beets by Tre