HOME

Heel’s Kitchen | Beets by Tre

Aug 5, 2021, 11:27 AM | Updated: 11:33 am

YouTube video

I’ll admit, beets were never a favorite growing up but they are definitely having their *much earned* moment in some new delicious and healthy recipes.  This Beet and Goat Cheese Salad is all flavor, and topping it with Grilled Red Bird Farms Chicken makes it the perfect entrée salad.  Enjoy! – Tracy 
 
Ingredients:
 
1 lb Red Bird Farms Boneless Skinless Chicken Breasts

One jar pickled, or 2-3 Roasted Beets, sliced

I package of fresh Goat Cheese, sliced

1 cup cooked Quinoa

½ cup Toasted Walnuts

4 cups Fresh Spring Greens

¼ cup olive oil

1 Tbsp. balsamic vinegar

¾ Tbsp. Maple Syrup

Directions:

Over medium heat, Grill Chicken breasts about 8 minutes a side.  Take off the grill, cover and let rest and slightly cool.  Slice in to strips before placing on each salad. Meanwhile, make the vinaigrette whisking together the olive oil, balsamic and maple syrup.  In an large bowl, toss the fresh greens in the vinaigrette.  In 4 separate bowls, build individual salads starting with the tossed mixed greens.  Add to each slices of beets, ¼ log of the goat cheese sliced, ¼ cup of cooked quinoa, handful of the toasted walnuts and top with grilled chicken.

 

 

Home

Shaboozey...

Sarah Baines

Brantley Gilbert’s very unique and painful gift for fans, Shaboozey’s Met Gala debut | Music City Minute

I have been to a lot of concerts, and I have seen folks doing some pretty crazy things. However, those experiences don’t compare to a person getting tattooed in real […]

9 hours ago

Chief's Bar...

Sarah Baines

Eric Church shares insight into friendship with Morgan Wallen, Mark Chesnutt grateful for new lease on life | Music City Minute

Eric Church has opened up about his friend, Morgan Wallen, and that infamous chair-throwing incident. While the scene was still very active, Church was grateful that Wallen called to give […]

1 day ago

Carly Pearce...

Sarah Baines

Country leading ladies spill on their hair regime | Music City Minute

Several high-profile country artists have gone into detail about their regime. Miranda Lambert and her stylist demonstrated how to achieve the perfect “Kerosene” hair. Lambert makes an interesting statement in […]

2 days ago

Miranda Lambert...

Sarah Baines

Two new ACM wins announced, Ian Munsick’s key role in Lainey Wilson’s love life | Music City Minute

 Two new Academy of Country Music awards were presented last week. Miranda Lambert, the most awarded artist and ACM history, had the pleasure of delivering the news to Red Clay […]

6 days ago

...

Sarah Baines

Chase McDaniel | Performance Studio

Chase McDaniel visited 98.5 KYGO’s Performance Studio to perform “Die Trying,” “Lost Ones” and “Burned Down Heaven.” McDaniel was raised in Greensburg, Kentucky, by grandparents who had a great love […]

7 days ago

Blake Shelton...

Sarah Baines

Grammy-award winning country artist joins the cast of ‘The Road,’ Kelsea Ballerini’s Tennessee double date | Music City Minute

Blake Shelton and Taylor Sheridan have added another key individual to their new reality competition, “The Road.” A while back, Keith Urban was confirmed to be the headliner of the […]

8 days ago

Heel’s Kitchen | Beets by Tre